Exams are tense and college students getting ready for tenth and twelfth boards or different entrance exams must give attention to their {health} whereas additionally specializing in exams. Exams imply a variety of studying, writing and with on-line exams today, it additionally means staring on the display screen for hours, which results in drained and strained eyes. Good vitamin and correct sleep are usually uncared for by college students throughout this time. To gasoline their eyes, mind and physique, it's essential to eat and sleep on time and keep away from eye pressure. Listed below are just a few suggestions for eye care throughout examinations.
Don't lie flat in your again and skim as this will pressure your eyes and make you are feeling drained.
Whereas studying, keep a distance of at the least 25cms between the guide and the attention.
Take 10-minute breaks in between studying or finding out in the event you sit for hours.
Preserve a nutritious diet throughout your exams which embody recent fruit and veggies. Embody meals gadgets which might be wealthy in beta carotene that may assist you've gotten wholesome eyes and correct imaginative and prescient.
Keep away from rubbing your eyes once you really feel sleepy and splash chilly water as a substitute. Maintain splashing chilly water in your eyes at common intervals.
Learn in a correctly lit room as a result of sitting and studying in a dim room make result in eye pressure.
By no means learn in a shifting bus or prepare as a result of this may occasionally additionally result in eye pressure.
Whereas studying on-line, preserve the monitor at a 45-degree angle to place the eyes higher
Make and comply with a timetable that offers you ample time to sleep and recharge your physique.
Don't skip meals. During exams, college students are inclined to skip or keep away from consuming as a result of stress. Nonetheless, a deficiency of vitamin within the physique could make you are feeling weak and result in a lack of focus.
Staying hydrated is one other essential factor to maintain you recent and your thoughts alert. Dehydration can result in complications and an incapability to focus. Drink at the least 2.5 to three litres of water day by day.
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