Vitamin C is a vital nutrient that has been within the limelight ever for the reason that COVID pandemic took over the world. It helps us in varied methods corresponding to restore and progress of physique tissues, collagen formation and upkeep of cartilage, bones and tooth. Nonetheless, there has numerous false data going round Vitamin C resulting from its elevated recognition throughout COVID. Listed here are 5 myths about Vitamin C and the truths behind them.
- There’s no such factor as an excessive amount of Vitamin C
Vitamin C has an higher restrict which is ready at 2,000 milligrams a day. The excess is rejected by the kidneys by means of urine, nonetheless, for the time interval it stays within the physique, it has its unwanted effects corresponding to nausea, vomiting, diarrhea, bloating and kidney stones. Consumption of each nutrient in the appropriate quantities is crucial. - The more you've gotten it, the higher the immunity
As per specialists, for an grownup lady, 75 mg of Vitamin C per day is sufficient and for an grownup man, 90 gm is prescribed. This quantity is sufficient to reap the advantages of the nutrient corresponding to boosted immunity, mobile progress, amongst others. - The richest supply of Vitamin C is Orange
Bell peppers, guavas, plums, parsley and kiwis are meals which have more Vitamin C than oranges. Bell peppers give 128 mg Vitamin C per 100 gm. - Vitamin C cures COVID
There is no such thing as a proof to show this declare. Vitamin C has been well-liked for the reason that daybreak of COVID resulting from its potential to scale back frequent colds. As each frequent chilly and COVID are respiratory illnesses, this fantasy got here into focus. Vitamin C is an antioxidant and an immunity booster to some extent resulting from which it protects the physique from viral assaults up to some extent. But it surely undoubtedly isn’t a remedy for COVID - Vitamin C is barely an immunity booster
It isn’t simply useful in bettering immunity but additionally helps in mobile progress, pores and skin {health} enchancment, blood vessel regulation, hastens the therapeutic means of wounds, and helps scale back uric ranges within the blood to stop gout.
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